remed.care
Practical experience
22.12.2025

10 Foods That Support Heart Health and Help Lower Blood Pressure

Advice from a Family Doctor and Cardiologist at Remed.care, Angelina Nabok.

A healthy heart starts with everyday nutrition. Certain foods have proven benefits for blood vessels, cholesterol levels, and blood pressure regulation. Below are 10 products that support cardiovascular health.

1. Fatty Sea Fish (salmon, mackerel, sardines, herring)

Rich in omega-3 fatty acids, which:

Regular consumption of fatty fish can reduce the risk of cardiovascular events by up to 25%.

2. Beets

A natural source of nitrates that improve blood vessel elasticity and help lower blood pressure.

3. Oatmeal

Contains beta-glucans that help reduce cholesterol levels and support vascular health.

4. Walnuts

Rich in magnesium, potassium, and healthy fats. Just 30 g per day can reduce the risk of cardiovascular disease.

5. Garlic

Has a mild blood pressure–lowering effect and improves blood flow properties.

6. Sauerkraut

A combination of fiber, vitamin C, and probiotics that positively affects blood vessels and immune function.

7. Apples

Pectins help lower cholesterol levels and stabilize blood glucose.

8. Legumes

A plant-based protein source that reduces strain on the heart and helps with weight control.

9. Eggs

A source of vitamin D, deficiency of which is directly associated with an increased risk of hypertension.

10. Dark Chocolate (70%+)

Contains flavonoids that improve the endothelial function of blood vessels when consumed in moderation.

Cardiologist’s Advice

In winter, it is especially important to:

An online consultation with a Remed.care doctor can help adjust your diet according to your personal cardiovascular risk.

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